Expert/Enduro

Expert/Enduro

Who it is for

Good fitness level, resulting  from a regular training and advanced mountain biking skills required. It is important to have successfully accomplished a MTB technical course. The focus will be  on challenging alpine single trails and advanced MTB techniques.

Duration 28-30 July 2017 - 15-17 September 2017
Cost €198,00 for the HERO Women’s Camp package (excluding travel costs and two nights’ accommodation)
Course content Extreme steep climbs, overcoming uphill and downhill obstacles on mountain trails, steep steps and landings, winding turns (use of rear tyre), jumps, drops, bunny hops

Programme

Friday 28 July 2017
1 p.m.  Arrival and welcome
1.30 p.m. Bike hire (if required)
2 p.m.  Bike excursion
9 p.m.  Dinner together
Saturday 29 July 2017
09 a.m. Bike hire (if required)
10 a.m. 5 p.m.  Technical bike workshops
Free evening
Sunday 30 July 2017
10 a.m Bike excursion
1 p.m. Lunch in mountain hut
3 p.m. Return hired bikes / Farewell

Programme

Friday 15 September 2017
1 p.m.  Arrival and welcome
1.30 p.m. Bike hire (if required)
2 p.m.  Bike excursion
9 p.m.  Dinner together
Saturday 16 September 2017
09 a.m. Bike hire (if required)
10 a.m. 5 p.m.  Technical bike workshops
Free evening
Sunday 17 September 2017
10 a.m Bike excursion
1 p.m. Lunch in mountain hut
3 p.m. Return hired bikes / Farewell

 

The Camp includes

  • Biking technique lessons and workshop
  • The HERO Trails T-shirt by Gore Bike Wear
  • One dinner in a typical Hut
  • Assistance by a female coaching team

Camp rules

Basic & Advanced levels

Bring your own bike and equipment:

  • Own bike (alternatively, one can be hired on the spot)
  • Tyres in good condition
  • Helmet
  • Gloves (long fingers gloves recommended)
  • Bike backpack
  • Water-flask or camelback
  • Bike glasses
  • Repair and first aid kit
  • Knees and elbow pads recommended (can be hired on the spot)

 

In addition to the equipment for the Basic & Advanced levels

  • full suspension bike from 120 - 160 mm